Haven’t you heard? Muscles aren’t just for bodybuilders or gym rats anymore. In fact, a well-toned body can not only make you look great but also help you live your best life. Muscles are required to help you stroll down a hiking trail, carry groceries to the car, and keep up with your kiddos. They can also help you stay active into your golden years. We lose muscle mass as we age, so it’s even more important for older adults to focus on building and maintaining muscles.
You may think the only key to building and keeping muscles is to hit the gym regularly and pump iron. While strength training (also called resistance training) is a big factor in muscle growth, so is your nutrition. Eating enough protein and (yes!) high-quality carbs gives you the energy and chemical building blocks your body needs to build muscle. Vitamins also play a role in muscle creation. If you aren’t getting enough vitamins, you may struggle to maintain your strength or find yourself feeling tired and achy. What are the best vitamins for muscle growth?
We’re glad you asked! At Lone Star IV Medics, vitamins are kind of our thing and we love talking about them. Let’s look at three very important vitamins for muscle growth. We’ll then explain how IV treatments can help you get the vitamins you need to stay strong and flourish.
Vitamin D is most known for supporting bone strength. If you want to get scientific about it, vitamin D helps the body absorb the right amounts of calcium and phosphorus. More recent research has found that vitamin D also affects muscle growth. A 2009 study found a positive association between levels of vitamin D intake and tests of muscle performance. Subjects who took vitamin D supplements also experienced fewer falls compared with subjects who hadn’t.
Where does vitamin D come from? Look up. The body automatically converts sunlight into vitamin D. Individuals who don’t get enough exposure to sunlight may suffer from a vitamin D deficiency, which can lead to symptoms such as:
You may reach for a vitamin C supplement when you feel a cold coming on. Vitamin C is famous for its ability to support a healthy immune system, and many people believe it can help you kick colds and the flu. Vitamin C is a powerful antioxidant, and research also shows that it may help older individuals retain muscle mass.
Free radicals damage cells and can build up in the body over time. This can include damaging muscle cells. Antioxidants, like vitamin C, help neutralize antioxidants, supporting strong and healthy muscles.
Vitamin C is found in many fruits, berries, and vegetables, including:
One of the most famous forms of vitamin C deficiency is the condition of scurvy, which can lead to bleeding gums, hair loss, and trouble healing. Other symptoms of vitamin C deficiency include fatigue and anemia.
Vitamin B12 is a critical nutrient that plays many roles in the body. It is central to the production of red blood cells, cell metabolism, and nerve function. It also helps build DNA, the blueprint of your body. Regarding muscle growth, B12 produces the red blood cells that send oxygen to muscles. When you lift a heavy weight or start breathing hard at the end of your run, red blood cells rush to your muscles to fuel them with more oxygen.
B12 is found in many meat and dairy products, including chicken, fish, beef, milk, and plant milk. Vegetarians and vegans may be at risk of a B12 deficiency if they don’t make sure to find non-animal sources of B12 in their diet or take B12 supplements.
Common signs of B12 deficiency include:
There are many ways to get all the vitamins you need to protect and grow your muscles. One option is to simply eat a healthy, well-rounded diet that includes lean protein, vegetables, whole grains, and healthy fats. However, in our busy, stressful world, many people struggle with their diets, and it’s not always possible to cook healthy meals every day. Another option is to take oral vitamins and supplements. The drawback with this method is that oral vitamins must go through the digestive tract, which prevents full absorption of the vitamins into the body.
That’s why many people are turning to IV therapy. IV or intravenous therapy sends a vitamin cocktail directly into the bloodstream for fast and optimal absorption. IVs also allow customers to choose which vitamins they want. For example, you can choose a vitamin C IV or vitamin B12 IV from Lone Star IV Medics. You can even add in additional vitamins, minerals, and medications to customize your IV. We also offer intramuscular injections of:
Our clients include athletes who seek a vitamin boost before or after a competition or tough workout when vitamin levels can be diminished. Many everyday people also appreciate all the health benefits of IV therapy. If you want more energy and focus to support your strength-training routine, IV treatments can help with that as well.
At Lone Star IV Medics we work to make our IVs affordable and convenient. (You can see our pricing packages here). A medical professional from our team can provide IV treatment in the comfort and privacy of your home if you live in one of the many Texas locations we serve. In many cases, we can show up at your door within an hour of you booking an appointment.
If you want to support your muscles, make sure you get enough of the best vitamins for muscle growth. We can help. Schedule online today.