How Do I Fight Fatigue?

Everyone experiences bouts of tiredness from time to time. However, when fatigue begins to affect your everyday life, you want to feel better as quickly as you can.

The good news is that even if you’re struggling with the signs of exhaustion today, relief isn’t out of your reach. In fact, it can be as easy as receiving IV hydration.

What Are the Symptoms of Fatigue?

Before we look into some proven ways to combat fatigue, you may want to know the most commonly reported indicators of energy loss. These include:

• Drowsiness: This can include sleepiness that doesn’t seem to go away, even after you’ve been asleep for several hours.
• Insomnia: Ironically, some people who are overly tired find it tough to get any Zzzs at all.
• Headaches: Without enough water, your body begins to pull water away from certain places. This means you could end up with a terrible headache that doesn’t respond to over-the-counter pain medications.
• Muscle weakness and cramping: When your muscles are worn out, they can’t perform well and may begin to buckle or seize.
• Difficulty concentrating: Fatigue affects your brain and memory, making it challenging to remember details or focus on tasks.
• Mood swings: Has your personality taken a turn for the worse? Are you emotional for no reason? You might want to blame exhaustion.
• Body aches: Being tired makes every move harder, which can lead to discomfort anywhere in your body, from your forehead to your ankles.

If you’re experiencing any of these telltale signs of serious fatigue, try a few tips to replenish your energy stores:

Tip #1: Drink Only Water

Your first temptation may be to reach for caffeine when you can’t keep your eyes open. However, water is a better friend when you’re tired. The more water you get into your system, the less sleepy you’ll feel.

Losing a single percent of body weight in water can have obvious and serious effects on your ability to perform even simple tasks. Make sure you keep your H₂O levels high by sipping water from morning until evening.

Tip #2: Get Extra Hydration From an IV Drip

Worried you might be especially dehydrated? IV hydration sends fluids into your bloodstream, getting your hydration levels higher rapidly. In fact, IV therapy for hydration always works more quickly than orally taking in water.

You don’t have to go to a hospital or urgent care facility to get an IV drip, either. Lone Star IV Medics will deliver IV drip packages wherever you are in the Texas area.

Tip #3: Restore Your Body’s Balance of Essential Vitamins and Nutrients

Are you contemplating getting a personalized IV drip to avoid losing any more water? You may want to consider ordering an IV therapy solution known as the Myers’ Cocktail.

In addition to hydration-enhancing fluid, the Myers’ Cocktail contains a wealth of other ingredients, including vitamins and minerals. These ingredients enter your system immediately and restore your body’s balance of vitamin B12, vitamin C and other key nutrients.

Tip #4: Pay Attention to Your Diet

Even as you being to come out of the physical and mental fog of pure fatigue, remember to eat as cleanly as you can. Try to avoid foods with an abundance of sugar, carbohydrates, fats or sodium.

A well-rounded diet can help you move faster into a state of mind-body balance. Plus, you won’t experience the ups and downs of sugar crashes, which can lead to further sleeping issues.

Find the Right Recipe to Beat Back Fatigue

Why spend another day dragging from dawn to dusk? Treat yourself to IV hydration and other strategies to fight fatigue.

Interested in finding out if the Myers’ Cocktail IV therapy could work for you? Contact us today for a free evaluation of your symptoms.