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A hangover is what some people experience the morning after a night of heavy drinking. Symptoms can include thirst, dizziness, fatigue, headaches or migraines, nausea and loss of appetite.
We get it — whether it’s catching up with friends at an event, tailgating before the big game, or enjoying a fun night out on St. Patrick’s Day, we all overindulge now and then. If you want to make the aftermath of an awesome night a bit more bearable, here are 15 of our top tips for preventing hangovers in the first place, or at least making them significantly less severe.
While preventing hangovers is the goal, it’s also important to know the signs and symptoms of a hangover, so you’re well-equipped for what to expect. While most hangover symptoms are more uncomfortable than dangerous, there are some — such as changes in cognitive function — which can become dangerous.
The most common hangover symptoms can include one or more of the following:
Hangover symptoms aren’t the same for everyone, and some may experience them more severely than others. The person’s mental and physical health, the amount of alcohol consumed and how responsibly they drank all contribute to the severity of the hangover. And hangover symptoms aren’t uniform for each person either, so you may experience nausea during one hangover and headaches during the next.
The main culprit behind a hangover is alcohol, of course. But it’s how it interacts with the body that results in the aforementioned hangover symptoms.
Dehydration, inflammation and gastrointestinal irritation are three of the main causes of hangovers, which occur directly from consuming alcohol.
As mentioned, alcohol is a diuretic, which means it forces your body to expel more fluids than it takes in, leaving you dehydrated. Excessive thirst can cause headaches and fatigue. Alcohol also forces your body to experience inflammation, which can cause feelings of overall fatigue and depressed moods. The increased production of stomach acid that alcohol causes leads to the gastrointestinal discomfort that many feel during a hangover, including vomiting and stomach aches.
Another cause of hangovers is withdrawal from alcohol. When you’ve been drinking, your body gets used to the effects of alcohol, which makes you feel calm and relaxed. The brain begins to adjust to this new normal. When the body ceases to get the alcohol it has gotten used to, the brain tries to readjust, resulting in some people feeling more restless or anxious than they did before they started drinking.
Since so many symptoms of hangovers are directly related to the effects of alcohol on the body, some of the best ways of preventing hangovers involve reducing the effects of alcohol on the body.
The symptoms of a hangover are never pleasant and prevention is often better — and easier — than the cure. To help prevent even the worst of hangovers:
Even if you have to alternate every other alcoholic drink with a glass of water, staying hydrated throughout the day — or night — can go a long way toward preventing a hangover the next day.
Getting plenty of shut-eye after heavy drinking is one of the best ways to help your body recover.
Fueling up at breakfast time with foods high in fat will help prevent a hangover after an evening of drinking. Fatty foods like avocados delay the absorption of alcohol in the body. After breakfast, make sure you are eating throughout the day to stave off those hangover symptoms later.
By sticking to one drink, you can better keep track of how much you’re consuming. Plus, you’ll be less likely to upset your stomach.
Congeners are the compounds that give liquor its color and flavor, and many convert to toxic aldehydes the next day as your body digests them. Stick to alcoholic beverages that contain fewer congeners — these are typically lighter in color, more expensive and highly filtered. Also, try to steer clear of carbonated beverages because the carbonation can cause the surface area of the stomach to expand, which leads to increased alcohol absorption.
Bland carbohydrates will combat nausea, provide sugar and help absorb any alcohol left in the stomach. Also, honey is an excellent choice because it’s loaded with fructose, and eggs contain N-acetyl-cysteine, a chemical that helps clear the liver of harmful free radicals.
The active ingredients in milk thistle help detoxify the liver.
Pepto-Bismol is great for replenishing electrolytes, easing stomach discomfort and relieving heartburn.
This soup presents the perfect combination of sugar and dairy to prevent a possible hangover. While the cheese will slow alcohol’s entry into the bloodstream, the sugar in the onions will burn the alcohol and speed up the body’s metabolism.
To prevent a hangover after you drink, try drinking some fruit juice. The fructose in the fruit will help burn alcohol. Pedialyte® is also a great choice in that it replenishes electrolytes and sugars.
When it comes to preventing bad hangovers, knowing your limit is one of the best options. If you can avoid drinking, you can avoid the hassle of a hangover altogether, but if you do decide to drink make sure you drink in moderation. Everyone’s tolerance is different and what could make one person a little tipsy could make another person extremely drunk. When in doubt, err on the side of caution and limit yourself to one drink per hour. Drinking slowly will prevent your body from absorbing the alcohol too quickly.
When your stomach is full, it’s much harder for your body to absorb the alcohol. On an empty stomach, alcohol quickly goes right to your intestines and into your bloodstream, making you intoxicated far quicker. If you can’t eat before drinking, eat while drinking to ensure your body is getting more than just empty calories.
If you’re a dancer, a night of drinking is a great time to cut the rug. It’s nearly impossible to dance with a drink in your hand, and enjoying an activity while drinking also makes you less likely to chug drink after drink in quick succession. If dancing isn’t your thing, games like ping-pong or pool work just as well to prevent hangovers.
For some people, particularly those who may be prone to inflammation from drinking, taking herbal supplements — like red ginseng — might help reduce the inflammation, making for less discomfort of the potential hangover.
IV therapy does an incredible job at battling hangovers due to its ability to replenish the body’s lost fluids, especially if you’re contending with nausea that might make rehydration difficult otherwise. IV therapy will also boost your immune system naturally by using a slow IV push to achieve concentrations of nutrients not otherwise obtainable with oral administration.
At Lone Star IV Medics, our most sought-after IV therapy hydration package is the Myers’ Cocktail. This therapy features a combination of vitamins, antioxidants and minerals that are administered via IV to hydrate the body and alleviate symptoms of hangovers, depression, colds, flu, viruses, allergies, fibromyalgia, asthma, chronic sinusitis and more.
IV therapy offers several benefits, including:
Depending on your symptoms, one of our healthcare providers at Lone Star IV Medics may recommend adding other medications to the cocktail.
At Lone Star IV Medics, our most-used IV therapy, the Myers’ Cocktail IV, includes calcium, magnesium, B vitamins and vitamin C to rehydrate you and relieve common hangover symptoms fast. Our team of experienced and knowledgeable healthcare providers will come to you so IV therapy can be done within the comfort of your own home. Contact us to learn more about how IV therapy works or to book an appointment today. You can also call or text us at (214) 470-2008 for your hangover relief IV on demand.